How to avoid environmental noise on your iPhone to sleep better – Guide
Getting enough sleep can be one of the most difficult, though often overlooked, problems in modern life. Many people attribute this to the effect of cell phones, but they can also be used to aid sleep. Background noise or music has been widely praised for its ability to help with sleep, concentration and productivity. There are a number of apps, playlists and movies that claim to be able to help you with this, with the concept that unpleasant background noises and distractions are reduced or removed. Apple, however, says it was even better and included a feature do just that as an integral part of the iOS 15 update. The ‘background sounds’ feature is designed to aid sleep and focus. At Apple itself words, when you turn the setting on, it “plays background sounds to mask unwanted ambient noise. These sounds can minimize distractions and help you focus, calm down, or rest. ”
How to enable background sounds on iPhone
Follow these simple steps to give it a try and see if you can improve your sleep or concentration.
Have in mind
A few things to remember when using this feature:
Final note
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