How To Make an Android Phone a perfect Fitness Tracker – Guide
Everyone seems to be getting in shape these days (or at least trying to) and as a result, there is an endless supply of fitness trackers and smartwatches on the market. All of this is fantastic, unless you’re broke and can’t afford a quality pair of sneakers. But here’s the good news: none of these items are really necessary. While fitness trackers and smartwatches can certainly help you reach your fitness goals, getting in shape shouldn’t be prohibitively expensive. In fact, the only piece of technology you’ll need in your quest for the perfect physique is your trusty Android smartphone. we will show you how to transform your android phone on the ideal fitness tracker today. Following are some of the best fitness related apps for all your training needs, from checking your calorie intake to measuring your heart to evaluate.
How to Knife
Calorie counting: MyFitnessPal
When it comes to getting in shape, working out is important, yes, but managing your calorie intake is just as crucial. Without an active understanding of what you’re putting into your body, all your hard work will end up being wasted. As such, we recommend MyFitnessPal to manage your calorie intake. The app allows you to set your weight goal and once set, MyFitnessPal will automatically calculate how much you should eat daily to reach that goal. Plus, MyFitnessPal will break down those calories for their nutritional impact. Just select Calories Remaining, scroll to the final page and select Nutrition. Here, you’ll be able to see how your calorie intake is broken down by breakfast, lunch, and dinner; Also, at the top of this page, you can switch to a different tab like Nutrients and Macros, which will break down your calories by protein, carbs, fiber, sugars, etc.
Fitness tracking: Strava, Moves
When you decide to get up And for starters, your Android can help track how far you’ve gone and how many calories you’ve burned using GPS, your accelerometer, and other sensors on the device. Of these two applications, Strava is the most feature-rich. It can accurately track all your runs, bike rides and walks around your local neighborhood. However, Strava’s real selling point is its ability to compete with others in your area who are also using the app. Whenever you use Strava to track your run (or anything else), it will automatically show you some of the best moments that other Strava users have posted. up exactly on the same route. Additionally, you can explore popular routes that other users are currently using in your area. To browse different segments in Strava, simply select Feed -> Segment Explorer and Strava will automatically show the segments in your current area. If this all sounds too complicated, Moves is a great fitness tracking app that requires very little involvement from you. Just install the app, keep your smartphone with you while you work out and Moves will automatically track your activity. Plus, both Strava and Moves let you share your activity feeds on Facebook – that way, you can show all your friends and family that you don’t need Pokémon GO to get off the couch.
Check your pulse: Heart rate monitor
monitoring your heart the fee is a major selling point for many expensive fitness-tracking devices; however, your phone can track your heart rate as well. For those of you with a built-in heart rate monitor (like on a Samsung Galaxy S7) you are already set. However, if you don’t have a fancy smartphone, Instant Heart Rate for Android has it all for you. instant Heart The rate uses the camera sensor in your phone to accurately record your heart rate, and with that information, you can see if your rest heart rate is improving, or whether or not you are reaching the heart rate limit you need to reach your fitness goals.
Check Body Fat: BMI Calculator
Calculating your BMI, or body mass index, may not seem important, but knowing your BMI can give you some insight into your body’s muscle/mass composition. By taking your height and weight into account, a BMI calculator can show you what percentage of your body composition is fat. And, armed with this information, you can further adjust your fat intake and exercise schedule to compensate for a poor BMI reading.
Start running: from the couch to 5K
For the average inept person, there is nothing more terrifying than running. I mean, who in their right mind would do such a thing for fun? That said, if you’re looking for a running program geared more towards beginners, look no further than C25K, aka Couch to 5K. Couch to 5K is one of the most popular and beginner-friendly running programs. C25K guides you through warm-ups, your runs and, depending on your fitness level, will break up your exercise in run/walk intervals so you never overexert yourself. As a bonus, the C25K integrates with MyFitnessPal and adjusts your calories based on how much you exercise.
Bodybuilding: JEFIT
Weight training is one of the most effective ways to activate your metabolism and encourage weight loss. However, for many people it can be extremely intimidating as well. For a beginner, walking into a gym and seeing a bunch of weights and exercise machines can be a confusing experience. This is where JEFIT can help. JEFIT features a variety of weightlifting programs for all your muscle groups to help you stay focused in the gym, but that’s not all: JEFIT can track your lifting progress, how much rest time you use between lifts and maintain all in a diary that provides detailed analysis of your progress. Also, you can see the progress of all your friends who are also using the app to help them with their training. To view personalized training plans, simply swipe from right to left on the Training tab. Here, there are a number of routines for you to try out. Alternatively, you can go to the Exercises tab and once there, select a muscle group you are curious about.
Fitness routines: 7-minute workout
If you are working in the comfort of your own home is more your style, the 7 Minute Workout has it all for you. The app is a great way to make use of the items in your home to help you with your fitness goals instead of going to a traditional gym. Each 7-minute workout consists of twelve high-intensity exercises with 10-second intervals between each exercise. It’s easy, fun and really, with so many exercise programs around tips fingers, there’s no excuse not to train.
Final note
I hope you like the guide How To Make an Android Phone a perfect Fitness Tracker. In case if you have any query regards this article you may ask us. Also, please share your love by sharing this article with your friends.
